We offer a variety of low impact exercise alternatives so you can find something that will meet your needs. Regular exercise keeps your body in shape, reduces the risk of injury and disease. Having the ability to move, stay active, and remain independent is great for your self-esteem.
Some classes you can choose from include:
- Chair Yoga
- Gentle Yoga
- Zumba Gold
- Shape Up
We have numerous other offerings. Click here to see the list of available activities.